Improve night sleep with F.lex on Mac OS X, iPhone and iPad

f.lux application change screen color gamma to sleep better when using computer late at night macOSX and iphone
Recently I blogged about how to reduce night sleep problems and diminish insomnia on Linux with little command line tool – redshift. Now I'm in a friend who is a Mac user and since he had lately problems with sleeping. I remembered about redshift and one other tool which I read about called F.lex. We give it a try and installed it on his Mac OS X Lion – ver (10.7.5). Installation is like other standard Mac OS X applications, download f.lux version for Mac OS then click  .DMG binary and you're asked if you want to install the program in Mac active Applications. That's all the program is installed and you don't even need to configure it as the program automatically determines Time Zone / Geographic Location  configured for OS X. Once installed you will notice the F.lux switching screen gamma icon on left of Mac panel:

sleep better when using Mac laptop at night with F.lux

In F.lux configuration, by using Search button the program can automatically determine Geographic Location, however if you it fails to determine proper location and improperly sets the screen color gamma, you can manually set location coordinates. F.lux tunes screen color gamma accordingly to day or night and time in day. If it is night it makes the screen reddish, so eyes our eyes relax strain (stress) and our organism prepares to get to bed so once you're in bed it is easier for your brain to get asleep.

F.lux screenshot on Mac OS X Lion improve night sleep insomnia

Now here it is 23:37 at Night and F.lux smartly changed the color gamma accordingly to night mode (reddish) gamma. I've noticed on F.lux's website there is version for iPhone and iPad

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